Pregnancy is a big journey, and while the pregnant person is doing the heavy lifting, your support can make all the difference. Whether it’s offering emotional comfort, helping with chores, or simply being present, there are many ways you can step up as a partner during this time. Here’s how to be the most supportive, loving partner possible as you both navigate this adventure together.
Be There for the Emotional Rollercoaster
Pregnancy brings lots of emotions, and as a partner, your support is key. From tears over the tiniest things to sheer joy, just listen and offer comfort when needed. Sometimes, it’s not about offering solutions, but just being present and showing empathy.
Help with Physical Discomforts
Morning sickness, back pain, and swollen feet are just a few of the physical challenges during pregnancy. Be proactive in helping out with things that make them uncomfortable. Whether it’s a back rub, running errands, or just making sure they’re comfortable on the couch, small gestures go a long way.
Take Over Chores (Without Being Asked)
Pregnancy is exhausting, and sometimes your partner just won’t have the energy to do everything they usually do. Offer to take over the chores, even the ones they normally handle. It’ll show that you care and help take the pressure off them.
Keep Them Nourished
Pregnancy cravings are real! While your partner might want weird combos of food, it’s important to keep them well-fed with healthy options. Whether it’s making meals or grabbing their favorite snacks, keeping them nourished shows your support in a tangible way.
Attend Appointments Together
Accompanying your partner to prenatal checkups and ultrasounds can help ease their nerves. It’s a great way to stay involved and show that you’re invested in the process. Plus, it’s a special bonding moment for you both, and it’ll mean a lot to your partner.
Be a Safe Space for Their Fears
Pregnancy isn’t just about joy—it can also bring anxiety about the future. Let your partner vent about their fears, and reassure them that you’re in this together. Your calm, understanding presence can be incredibly grounding during moments of doubt.
Learn About Pregnancy Together
Take the time to educate yourself about pregnancy and what to expect. It’ll help you understand what your partner is going through and also show that you’re committed to supporting them. Watch pregnancy-related videos, read books, or take a prenatal class together!
Respect Their Boundaries
Pregnancy can make a person’s body feel different in all sorts of ways. Be mindful of physical and emotional boundaries, and communicate openly. Some days, your partner may not want to be touched, while other days, they’ll need extra affection. Pay attention and respect their cues.
Get Prepared for Baby Together
Start getting the nursery ready, plan for the baby shower, or research baby gear. Being hands-on in these tasks will show that you’re fully involved in the pregnancy journey. It’s a fun way to bond and build excitement for the baby’s arrival.
Show Gratitude and Appreciation
Pregnancy is no small feat, and sometimes the best thing you can do is simply express gratitude. Let your partner know you appreciate everything they’re going through. A simple “thank you” can go a long way in making them feel seen and loved during this big life moment.
