As your due date gets closer, packing your hospital bag is one of the most important things to check off your list. Think of it as your survival kit for one of the most unforgettable experiences of your life. To keep things simple (and your stress levels low), here’s a handy list of essentials to pack to have everything you need when meeting your little one.
Comfy Clothes for You
Hospitals are not exactly fashion runways, but comfort is key. Pack a loose-fitting gown, cozy pajamas, or a nursing-friendly top and leggings. You’ll also want a soft robe and some non-slip socks or slippers. Think of items you’d wear for a Netflix marathon—comfort over style wins here.
Toiletries for Freshening Up
Hospital stays can feel a little, well, sterile, so having your favorite toiletries is a game-changer. Pack travel-sized shampoo, conditioner, body wash, deodorant, toothpaste, and a toothbrush. Toss in a hairbrush and a scrunchie because those post-delivery photos deserve a bit of effort. Oh, and don’t forget lip balm—hospital air can surprisingly dry.
The Right Undergarments
Yes, the hospital provides postpartum essentials, but having your stash of high-waisted underwear and a supportive nursing bra can make a difference. Many moms swear by disposable underwear or postpartum briefs—they’re lifesavers in those first few days.
Snacks and Drinks
Labor can be long, and while you may not like eating much, your support person definitely will. Pack protein bars, nuts, dried fruit, or your favorite candy for a quick energy boost. Don’t forget a refillable water bottle—hydration is everything.
Important Documents
Keep your ID, insurance card, and any hospital paperwork you’ve already filled out in an easy-to-access folder. If you’ve created a birth plan, bring a copy to share with your healthcare team. Having all this ready will make check-in a breeze.
Tech and Entertainment
Labor isn’t always fast-paced, so having something to pass the time can be a lifesaver. Bring your phone, charger (bonus points for a long cord), and maybe even a tablet or e-reader. Add some relaxing playlists or a favorite show to keep you calm and distracted when things slow down.
Baby’s First Outfit
This is the moment you’ve been waiting for—dressing your baby for the first time! Pack a newborn-sized onesie, a soft hat, and socks. Consider bringing a backup outfit if your little one surprises you with an early mess. Don’t forget a swaddle blanket to keep them cozy for the ride home.
A Cozy Going-Home Outfit for You
While you’ll be tempted to pack your pre-pregnancy jeans, trust us—don’t. Instead, bring loose-fitting clothes like leggings, stretchy dresses, or joggers. You’ll want something comfy that makes you feel like yourself without putting too much pressure on your body.
Essentials for Your Partner
Your support person needs some love, too! Pack snacks, a change of clothes, toiletries, and a pillow or blanket to help them stay comfortable during the hospital stay. A good partner kit keeps everyone happy and focused.
Postpartum Care Goodies
The hospital will provide some basics, but having your own supplies can be a comfort. Consider packing perineal spray, nursing pads, or soothing nipple cream. If you’re planning to breastfeed, a manual breast pump can be helpful for those first few days.
Packing your hospital bag doesn’t have to be stressful. With this list, you’ll feel ready to go whenever your little one decides to make their big debut. Now, you can sit back, relax, and focus on the exciting adventure ahead!
